Small Steps ……. Big Changes
Let’s face it, there is so much information on health and wellness out there that it can make your head spin. Much of it is contradictory and based on the latest fads, such as: all fats are bad (not true) or carbohydrates will make you fat (also not true) or — and my favorite — bacon is the new health food (um, I’m not sure what to do with that one, really). We are also tantalized with promised returns from the latest diet book … or the new superfood that is above the rest …
So, what’s a busy person who doesn’t have time to decipher fact from fiction figure out what to eat? That’s where I come in!
As your functional health coach, I create a supportive, personalized program that will enable you to achieve and maintain your health and weight goals. Having your own coach is one of the best, proven strategies to achieving the life you want.
My goal is to help educate and empower you to make the best decisions for your own health. Nobody else knows what it feels like to be in your particular body. I’m here to act as your guide, your wellness educator, and your advocate.