Does any of this sound familiar?
You crave sugary snacks and coffee throughout the day
At night, you find yourself waking several times each night and often can’t get back to sleep again
You get sick often and colds can last at least two weeks or more
Mood swings, frequent headaches and a foggy brain put a drain on your day
You have gas, bloating and other digestive symptoms
You have seasonal allergies that seem to get worse each year.
I can tell you, I know what this feels like. Firsthand. I just described myself from a few years ago. I had been to many doctors, but at each visit, my lab work would come back “within range and normal” and I would leave each office without any solutions. One doctor actually told me that these symptoms are a part of life and that the suffering was all in my head.
I can also tell you that you don’t have to continue the suffering.
How Would You Feel If You Could…
- Wake up and feel energized and excited about the day ahead of you?
- Have steady energy throughout the day to do things you love?
- Have the stamina and mental focus to excel in your career?
- Lose the bloat and start to feel comfortable in your clothes again?
Let’s face it, there is so much information on health and wellness out there that it can make your head spin. Much of it is contradictory and based on the latest fads, such as: all fats are bad (not true) or carbohydrates will make you fat (also not true) or — and my favorite — bacon is the new health food (um, I’m not sure what to do with that one, really).
So, what’s a busy person who doesn’t have time to decipher fact from fiction figure out what to eat? That’s where I come in!
As your Functional Health Coach, I create a supportive, personalized program that will enable you to achieve and maintain your health and weight goals.
My goal is to help educate and empower you to make the best decisions for your own health. Nobody else knows what it feels like to be in your particular body. I’m here to act as your guide, your wellness educator, and your advocate.
When was the last time you talked with someone about your health and received the time and personal attention you deserve?